![]() How Many Calories In A Hard Shell Beef Taco With Cheese? That said, if you’re watching your calorie intake, it is important to consider this meal when planning your daily intake. ![]() Of this 830 calories, 35% comes from fat, 45% comes from carbs and 20% comes from protein. Each serving of Dos Tacos contains 830 calories, which is quite a lot for a single meal. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.Tijuana Flats’ Dos Tacos dish is a delicious and filling meal, but it also comes with a good amount of calories. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 100mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. This food's %DV (daily value percentage) for sodium is 4%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. ![]() If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). ![]() Net Carbs are 16% of calories per serving, at 17g per serving. ![]()
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